200 Hour Yoga Teacher Training

200 Hour Yoga Teacher Training in Romania

You are invited in the middle of nature at our 200 Hour Yoga Teacher Training to practice yoga and to prepare to teach yoga

Shanti Guesthouse is located in the heart of the Apuseni Mountains on the Aries Valley in Brazesti village, Baia de Aries, 800m from Dn 75, in the middle of a property of 4 hectares. The panorama here is superb and the place is looking for relaxation, intimacy. The  silence  and  peace is  the reason  for  chouse the  name of  our guesthouse  Shanti

The 200 Hour Yoga Teacher Training course is duly certified by Yoga Alliance which is a certification that is accepted worldwide to teach yoga. Our Yoga certification courses are devised after in-depth study of yoga texts and having years of experience in yoga techniques.

We will teach yoga for beginners and advanced

We will show you the way yoga awakens the soul, the spirit and bring us closer to God

We are in collaboration with yoga schools in India. We respect India for the spirituality it has given to humanity and we want to bring and manifest the spirit if India at our school.

We will teach and perform worship Shiva Linga, Lord Ganesha, Goddess Lakshmi and Sacred Fire Ceremony – HOMA


Hatha Yoga  

  Traditional classic positions beginner,intermediate and  advanced level connected with chakras energetical centers

Maha Bandha
Maha Bandha

Ashtanga yoga Vinyasa

A line of  asanas in flowing dynamic style that connects the movement of the body with the breath and mind  We teach primary series of Ashtanga Vinyasa Yoga

Chanting mantra

Chanting traditional mantras  opens the heart; stills, focuses and calms the mind; and offers the benefits of a yoga class or meditation

Gayatri Mantra , Maha Mritunjaya mantra

Peace mantra , Shiva Mantra

Kaly mantra , Ajay alay ,Ganesh Mantra , Food Mantra .

Yoga anatomy

Anatomy and physiology of the body applied to the yoga practice



Philosophy of yoga

In our Yoga Teacher Training 200 hours we will explain deep the Yoga Concept and 8 limbs of Ashtanga Yoga from Yoga Sutras of Patanjali

We will present Knowledge about Shivais, Shaktism , studying of ancient scripts to uncover real purpose of yoga


OM Meditation, Yoga Nidra, Waking meditation,

Self – revelation Meditation Chakra Meditation , Nature meditation etc…

History and yoga culture


Shat  Karmas  Neti. Dhauti, Nauli, Basti, Kapalabhati, Tratakam


It Is the conscious awareness of breath: the life force that both energizes and relaxes the body.

Theory and practice of main pranayama technics like: Ujjaiy , Bhramari, Bhastrika, Kapalabhati, Nadi Shodana etc

Nadhi  shodana  perform by  Prashant Ji Yoaga Teacher Training
Prashanti Ji perform Nadi Shodana

Bandhas, Nauli

We will teach about importance and practice of Mula Bandha , Uddiyana Bandha, Jalandhara Bandha


Bhakti  yoga 

Meaning „to adore/worship God.” Thus, it is the path of love and devotion

Other forms of yoga Raja Yoga ,Karma Yoga, Jnana Yoga, Kundalini yoga, Yantra Yoga

We look forward to experiencing together the journey to our soul through

Prashant , India Yoga Teacher

Calin and Semida, Romanian Yoga Teachers.

Daily Schedule 200 Hour Yoga Teacher Training

7.00 Ashtanga Yoga

9.00 Breakast

11.00 Yoga Anatomy

12.00 Chanting mantra

13.30 Lunch

15.00 Meditation

16.30 Pranayama

17.30 Yoga Philosophy

18.30 Hatha Yoga

19.30 Dinner

21.00 Personal Study