500 Hour Yoga Teacher Training Romania

500 Hour Yoga Teacher Training Romania

We offer you a 500 Hour Yoga Teacher Training Romania , course accredited by the Yoga Alliance.

Chosen carefully, the yoga techniques and methods taught here are unique in this combination. It is the only place in the world where so many powerful techniques and special initiations are offered.
Teachers want to offer authentic, deeply transformative spiritual teachings to help any yogi who wants to evolve in this way.The course is intense and very well prepared.

The conditions are very good. The special location, in the middle of nature, surrounded by forests and mountainous areas, with a clean and fresh air.
Shanti spiritual Center located in the Apuseni Mountains ( Western Carpathian ) awaits you in the great YOGA transformative experience.


07.00 -08.30 Ashtanga Yoga /Hatha Yoga / Power yoga (Flow yoga)
8.30 – 10.00 Breakfast
10.00 – 12.00 Yoga fAnatomy/ Yoga Therapy
12.00 – 12.00 Pranayama and mudras
13.00 – 14.00 Lunch
14:00 – 15:00 Free time
15.00 – 16.00 Yoga philosophy / Raja Yoga
16.00 – 17.00 Meditation
17.00 – 17.30 Chanting Mantra / Facial Yoga
17:30 – 19:00 Kundalini yoga /Tantra yoga
19:00 – 20:00 Dinner and Free Time

500 Hour Yoga Teacher Training Romania curriculum


A line of  asanas in flowing dynamic style that connects the movement of the body with the breath and mind 

We teach primary series of Ashtanga Vinyasa Yoga almost 50 asanas


Traditional classic positions beginner,intermediate and  advanced level connected with chakras ,energetical centers .

We will teach you in detail with alignment ,spiritual and physical benefits , almost 100 asanas


( Begginer learning )

It Is the conscious awareness of breath: the life force that both energizes and relaxes the body.

Theory and practice of main pranayama technics like: Ujjaiy , Bhramari, Bhastrika, Kapalabhati, Nadi Shodana etc

(advance learning )

  • superior techiques like Anuloma , Viloma and Pratiloma
  • Nauli Kriya even if it is a kriya techniques we will teach it here because it is the basis for many advanced practices of mudras
  • Surya veda Kumbhaka
  • Bandha Trayam Prakriya


  • Hasta Mudras : Jnana, Chin, Yoni ,Bhairava ,Bhairavi, Hridaya,
  • Mana Mudras : Shambavi ,Nasikagra , Khechari , Kaki, Bhujanjini ,Bhoochari Akash , Shanmukhi , Unmani
  • Kaya Mudras : Vipareeta Karani ,Pashinee ,Prana,Yoga mudra ,Manduki mudra , Tadagi Mudra
  • Therapeutics Mudras
  • Special mudras with bandha : Maha Bandha , …
  • Oli Mudras : Vajroli Mudras 1+2 : Sahajroli mudras 1+2 Amaroli Mudra 1+2


Initiation will be made in 3 Bija Mantras


  • History Principles Similarities to other types of yoga.
  • About sexual energy. Connection with the mind and the breath
  • Necessity to purify Shushumna Nadi. Kundalini potential energy.
  • Necessity for sexual energy control. Methods, Manipura, Ajna Chakra
  • Map of erogenous zones for women and men.
  • Brahmacharia in the sexual union .
  • The stages of the Tantra system in the amorous act.
  • What they are and How to reach orgasms on Chakras. Description and characteristics.
  • Amorous postures for energize the Chakras ,
  • we offer some special initiations that will transform sexuality into spirituality


will be given the commentary on Avadhuta Gita (Song of the liberated) by Dattaterya


  • will be taught that will awaken a lot of your physical and spiritual power
  • advanced asanas


  • Principles
  • Techniques and methods for awakening Kundalini energy.
  • Necessary conditions Asanas, Pranayama, Mudras.
  • Efficient and safe method of purifying activation, energizing expansion, relaxation and balancing of each force center

We collaborate in this project with Nepal Yoga Home a very good Yoga School from Nepal