Pre and PostNatal Yoga Teacher Training is a course to help women to have a healthy pregnancy and born easy ,also to recover easy after birth ,including mom’s physical psychic and spiritual preparation by making yoga techniques as asanas, meditations,pranayama
This Training is for people who work or wish to work with pregnant women and women after giving birth. Pregnancy and becoming a mother is the most beautiful time for every woman. It is a time of many changes and challenges for the body, mind and emotional health. All mothers-to-be deserve the attention, support and individual care – yoga can help a lot! The prenatal yoga teacher training is also beneficial for keen yoga practitioners who are pregnant or new mothers. In the training program, we concentrate on yoga’s therapeutic applications along with its principles to achieve the stages of pregnancy effectively and safely through the preventive, promotive and curative aspects of yoga.
You will learn about :
- Modifications of asana and importance of yoga practice during pregnancy
- How can make Modification the yogic practices for each trimester
- Adjustments and alignment during pregnancy
- Benefics and contraindication during pregnancy
- Adjuste pranayama/breathing exercises
- Anatomy, physiology during pregnancy/childbirth and aftter
- Philosophy Vedic and yogic view on pregnancy and motherhood
- Practice meditation and develop the vision of Shakti creative force
- Saced chantings for childbirth & Mantra for pregnancy
- Pregnancy spiritual aspects and miracole to becoming a mother
- Tantra Yoga elements , principles and practice
100h Pre and PostNatal Yoga Teacher Training
Curriculum overview
- Yoga asanas (body postures) and pranayama ( breath exercises) special choose for every trimester of pregnancy for help to relax and relieve stress. Alinment and ajustment of asanas for this periode
- Meditation for relax and to gets a positive thinking
- Vedic and Yoga Philosophy can prepare for parenthood
- Anatomy and Physiology during pregnancy About function of body and how can resolve some diferent complication
Daily Schedule
| 7.00 – 8.30 | Hatha yoga for pregnant women |
| 8.30 – 9.30 | Pranayama |
| 9.30 am | Breakfast |
| 11.00 | Anatomy of pregnancy |
| 13.00 | Lunch |
| 16.00 | Elements of pregnancy philosophy |
| 17.00 | Meditation |
| 18.00 | Yoga tantra |
| 19.30 | Dinner |
| 20.30 | Self study |
