Virabhadrasana 2 Uttitha Padangustasana Uttana Padasana Matsyasana Parivrrta Padangustasana Parsvakonasana Urdhva Upavishta Konasana Matsyasana Simha Padmasana Maha Bandha Gupta Padmasana Astavakrasana Ardha Sirshasana Sirshasana Urdhva Upavishta Konasana