
Virabhadrasana 2 
Uttitha Padangustasana 
Uttana Padasana 
Matsyasana 
Parivrrta Padangustasana 
Parsvakonasana 
Urdhva Upavishta Konasana 
Matsyasana 
Simha Padmasana 

Maha Bandha 
Gupta Padmasana 
Astavakrasana 
Ardha Sirshasana 
Sirshasana 
Urdhva Upavishta Konasana
